fatfreeme's Journal, 25 September 2009

Weigh In record (no journal entry) for 25 September 2009
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2009:
949 kcal Fat: 23.22g | Prot: 46.10g | Carb: 148.38g.   Breakfast: egg,  coffee fat free, banana, peach, light crisps, cream cheese. Lunch: savory boca burger, ketchup, plum, mixed vegetables. Dinner: kashi pizza. Snacks/Other: crackers. more...
on diet Weight Watchers   losing 14.0 lb a week



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