Weigh In record (no journal entry) for 08 July 2023
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1675 kcal
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Fat: 74.84g | Prot: 69.99g | Carb: 175.29g.
Lunch: Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Wish-Bone Western Salad Dressing, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked), Tomatoes. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Benton's Honey Graham Crackers. more...
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losing 5.6 lb a week
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pdt1982's weight history
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