Weigh In record (no journal entry) for 09 July 2022
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2022:
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2030 kcal
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Fat: 87.65g | Prot: 61.31g | Carb: 204.93g.
Breakfast: Uncle Tobys Natural Style Swiss Blend Muesli, Woolworths Full Cream Milk. Lunch: Hong Kong Dim Sim Kitchen Siu Mai, The Fresh Salad Co Cheesy Tomato Pasta Salad. Dinner: Coopers Pale Ale, SunRice Jasmine Rice, Beef Vindaloo. Snacks/Other: Thins Original Thin & Crispy Potato Chips, Chicken Treat Coke Zero, Schweppes Sunkist Zero Sugar, Butch's Smallgoods Hot Pepperoni. more...
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2604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 29 minutes. more...
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losing 3.1 lb a week
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