Weigh In record (no journal entry) for 03 July 2022
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184.3 lb
Lost so far: 10.6 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2022:
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3444 kcal
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Fat: 126.72g | Prot: 113.51g | Carb: 372.34g.
Breakfast: Pumpkin Soup, Coffee with Milk, Chicken Casserole, White Rice. Lunch: Golden Turmeric Oat Milk, Milk Chocolate Mousse, Schwan's Roasted Vegetable Pizza, 365 Sundried Tomatoes, Cream Cheese, Salami, New French Bakery French Baguette. Dinner: Chicken Alfredo Pasta. Snacks/Other: Homebake Shortbread Festive Shapes, Merlot Wine, Premium Macadamias Honey Roasted, Lay's Original Potato Chips. more...
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2632 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Standing - 1 hour, Kettlebells - 5 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 15 minutes. more...
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gaining 3.1 lb a week
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