Weigh In record (no journal entry) for 08 July 2023
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201.2 lb
Lost so far: 17.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1906 kcal
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Fat: 76.31g | Prot: 76.30g | Carb: 202.20g.
Lunch: Lurpak Spreadable , Chicken and Pea traybake, Tesco Bake At Home Baguette. Dinner: Co-Op Seeded White Sourdough Bread, Boiled Egg, Hellmann's Mayonnaise. Snacks/Other: Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
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losing 7.4 lb a week
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