delina24's Journal, 08 July 2023

216.5 lb Lost so far: 32.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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817 kcal

Fat: 34.10g | Prot: 37.98g | Carb: 81.84g.   Lunch: REWE To Go Pasta Salat mit Fusilli, Paprika, Feta & Zucchini . Dinner: Edeka Heidelbeeren , Elinas Joghurt nach Griechischer Art, REWE To Go Hähnchen Salat mit Kichererbsen, Hähnchenbrustfilet, Gegrillter Paprika & Joghurt-Senf-Dressing. more...

2710 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...