Weigh In record (no journal entry) for 28 February 2015
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1397 kcal
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Fat: 50.19g | Prot: 67.51g | Carb: 167.03g.
Breakfast: Lino Óleo de Linhaça Dourada, Pullman Pão Integral Original, Queijo Fresco. Lunch: Vagem Cozida, Alface, Tomates, Rabanetes, Arroz Integral, Peito de Frango, Quiabo Cozido. Dinner: Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Ameixa Seca, Quaker Aveia em Flocos Finos, Melão, Laranja Pêra, Banana Nanica, Maçãs Fuji. more...
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1917 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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