Weigh In record (no journal entry) for 28 February 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1531 kcal
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Fat: 69.10g | Prot: 38.10g | Carb: 195.78g.
Breakfast: Thee met Suiker, Quaker Cruesli Chocolade, AH Magere Melk. Lunch: Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt), Spinazie (Uitgelekt, uit Blik). Dinner: Thee met Zoetstof (Caloriearm), Koffiekoek. Snacks/Other: Lay's Naturel Chips, Danone Kwark, Paasei. more...
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gaining 0.4 lb a week
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