losingtowin1's Journal, 07 July 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1297 kcal

Fat: 49.73g | Prot: 48.90g | Carb: 166.15g.   Breakfast: Cinnabon carmel pecanbon minibon roll, Tim Hortons Black Coffee (Large), Duchess Peanut Butter, Breadsmith Rustic Italian Bread, GoMacro Prolonged Power Banana + Almond Butter. Lunch: Mama Cozzi 16" Five Cheese Pizza, Water, Zucchini Bread (MY). Dinner: La Perla Corn Tortillas, Guacamole, Crystal Farms Mild Cheddar Cheese, Slow Cooker Chili (My). Snacks/Other: Apples, Duchess Peanut Butter, Great Value Green Tea. more...

1763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...