Weigh In record (no journal entry) for 07 July 2023
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128.7 lb
Lost so far: 35.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1202 kcal
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Fat: 46.51g | Prot: 77.46g | Carb: 115.24g.
Breakfast: Окей Фруктово-Ореховая Смесь, Ясно Солнышко Овсяные Хлопья #2. Lunch: Ehrmann Протеиновый Пудинг, Жареное Филе Свинины. Snacks/Other: Банан, J7 Апельсиновый Сок. more...
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losing 0.5 lb a week
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