Ross29's Journal, 07 July 2023

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 37.96g | Prot: 83.25g | Carb: 209.94g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Collagen Peptides, Orgain Organic Protein & Superfoods. Dinner: PopCorners Popped Corn Chips - Kettle, Smartmade Mexican-Style Chicken Bowl, Tortilla Corn Chips. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Miller Brewing Company Lite Beer (Bottle), Nectarine. more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 54 minutes, Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Driving - 45 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes. more...