Weigh In record (no journal entry) for 07 July 2023
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186.3 lb
Lost so far: 33.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1674 kcal
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Fat: 112.28g | Prot: 123.83g | Carb: 73.45g.
Breakfast: Taylor Farms Avocado Ranch Chopped Kit, Grilled Chicken. Lunch: Coffee-Mate Original Powder Creamer, Frango Mint Chocolates, Sonoma Creamery Pepperoni Pizza Crisps. Dinner: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Honey Smoked Fish Co Original Honey Smoked Salmon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Hero Bread. more...
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gaining 6.2 lb a week
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