Weigh In record (no journal entry) for 07 July 2023
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1668 kcal
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Fat: 42.95g | Prot: 57.21g | Carb: 275.60g.
Breakfast: American Cheese, Bread, Splenda No Calorie Sweetener Packets, Heinz Tomato Ketchup, Coffee, Egg. Lunch: Sanders Dark Chocolate Sea Salt Caramels, Mott's Unsweetened Applesauce (Container), Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Boddingtons Pub Ale. more...
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gaining 0.0 lb a week
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