Weigh In record (no journal entry) for 07 July 2023
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217.2 lb
Lost so far: 15.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1343 kcal
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Fat: 35.35g | Prot: 29.68g | Carb: 231.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, International Delight French Vanilla Coffee Creamer. Lunch: Heinz Ketchup Packet , Del Taco Soft Taco, Del Taco Fries (Small), McDonald's Coca-Cola (Large). Dinner: Honey , Sara Lee Soft & Smooth Classic White Bread. Snacks/Other: Expo Fresh Strawberries , Kellogg's Rice Krispies Treats (22g), Jolly Rancher Hard Candy. more...
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losing 5.6 lb a week
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