ceciofal's Journal, 07 July 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 47.27g | Prot: 48.29g | Carb: 105.15g.   Breakfast: Walnuts, Cathy Rolled Oats Dry 1/3C, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Parmesan Cheese (Shredded), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Sour Dough Bread. Dinner: Tonnino Tuna Ventresca in Olive Oil, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Nectarine, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...