drshellking's Journal, 07 July 2023

118.4 lb Lost so far: 61.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 107.85g | Prot: 41.81g | Carb: 280.90g.   Breakfast: Hard-Boiled Egg , Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...

1543 kcal

Activities & Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...