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Out of control with junk food lately! Starting a smoothie challenge today.
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1573 kcal
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Fat: 67.70g | Prot: 80.58g | Carb: 188.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fuji Apples, Slim-Fast Shake Mix - French Vanilla, Dole Frozen Mixed Fruit, Jif Natural Creamy Peanut Butter. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Wonder Enriched White Bread, Turkey Dark Meat and Skin (Cooked, Roasted). Dinner: Reese's Peanut Butter Cup Minis, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Jif Extra Crunchy Peanut Butter, Fuji Apples, M&M's Mint M&M's. more...
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3293 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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