Weigh In record (no journal entry) for 07 July 2023
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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907 kcal
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Fat: 37.13g | Prot: 56.97g | Carb: 88.50g.
Breakfast: Thomas' Sourdough English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Watermelon, Chicken Meat (Roasting, Roasted, Cooked), Potato Salad with Egg. Dinner: Giant Eagle Cherry Tomatoes, Wal-Mart Fresh Pineapple, Great Value 4% Cottage Cheese, Cauliflower, Low Calorie Blue or Roquefort Cheese Dressing. more...
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1697 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sedentary - 6 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes. more...
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steady weight
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Celery9494's weight history
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