Weigh In record (no journal entry) for 07 July 2023
|
137.4 lb
Lost so far: 14.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
742 kcal
|
Fat: 33.61g | Prot: 54.21g | Carb: 11.38g.
Breakfast: Greek Turkey Burger, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Snacks/Other: Theo Almond Brittle Crunch, Maker's Mark Bourbon Whiskey. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|