Weigh In record (no journal entry) for 07 July 2023
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194.7 lb
Lost so far: 42.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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730 kcal
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Fat: 23.15g | Prot: 58.82g | Carb: 69.16g.
Lunch: Salmon, Country Crock Butter, Sweet Potato . Dinner: Great Value Small Pasta Shells, Al Fresco Roasted Pepper & Asiago Chicken Sausage. more...
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losing 0.5 lb a week
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