Weigh In record (no journal entry) for 07 July 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2023:
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1044 kcal
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Fat: 47.38g | Prot: 59.59g | Carb: 97.85g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Kellogg's Cracklin' Oat Bran, Tostitos 100% White Corn Bite Size Tortilla Chips, Shredded Chicken, Kroger Sharp Cheddar Shredded Cheese, Spinach, Sour Cream. Dinner: Musselman's Natural Unsweetened Apple Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips, Spinach, On The Border Chicken with Sour Cream Sauce Enchilada. more...
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2589 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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