Weigh In record (no journal entry) for 07 July 2023
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194.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1228 kcal
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Fat: 72.36g | Prot: 91.80g | Carb: 54.82g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Sunset Mini Cucumbers, Kraft Viva Italian Dressing, Dole Romaine Lettuce, Great Value Sliced Baby Swiss Cheese. Dinner: Marco's Pizza Philly Steak Bowl (Marco's Pizza). Snacks/Other: Gilliam Lemon Drops, Slim Jim Slim Jim mini 4 sticks per pack, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, Strollo's beef jerky, Dannon Oikos Triple Zero - Vanilla (Container), SlimFast SlimFast High Protein Orange Creme, Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar. more...
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gaining 1.4 lb a week
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