Weigh In record (no journal entry) for 07 July 2023
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1845 kcal
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Fat: 68.27g | Prot: 165.09g | Carb: 142.35g.
Breakfast: All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Egg, Simply Nature Organic Beef Bone Broth, All Whites 100% Liquid Egg Whites, Quinoa. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla, Ensure Max Protein Nutrition Shake - Vanilla, Grapefruit. more...
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losing 15.4 lb a week
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