|
Today is day one of cal counting and regular exercisr. Did 30 min circuit room and am hoping to twice more this week. Waist is at 31, hips 37.
|
150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
1955 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|