Weigh In record (no journal entry) for 28 February 2015
|
217.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
846 kcal
|
Fat: 29.10g | Prot: 41.11g | Carb: 115.75g.
Breakfast: Whole Foods Market Mini Blueberry Muffins, Kroger Pork Country Style Ribs, Montgomery Inn Barbecue Sauce, Chicken Out Rotisserie Cucumber and Onion Salad, Roundy's Old Fashioned Oatmeal, South Beach Diet Snack Bars - Whipped Peanut Butter. Lunch: Ice Cream Sandwich, Nabisco Chewy Chips Ahoy! with Reese's. more...
|
|
3451 kcal
|
Activities & Exercise:
Driving - 20 minutes, Shopping - 10 minutes, Weight Training (moderate) - 15 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
on diet davidsprincess's own diet
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|