Weigh In record (no journal entry) for 07 July 2023
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1383 kcal
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Fat: 61.10g | Prot: 46.27g | Carb: 176.78g.
Breakfast: Amul Curd, Onions , Boiled Potato, Sargam Tomato Chutney , Ghee, Almonds. Lunch: Plums, Sargam Tomato Chutney, Masoor Dal, Ghee, Mango. Dinner: Sargam Tomato Chutney, Arhar Dal, Ghee. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach, Watermelon. more...
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losing 1.5 lb a week
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