|
@7:45AM=79KG
I only had cup of rasam, 2 mango slices, fruit bowl, cabbage 1 serving, tea and coffee.
As per calories calculation I should be 77.8kg today :-(
@ 2PM =78.8
Had nothing till now except water
|
173.7 lb
Lost so far: 3.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
757 kcal
|
Fat: 10.90g | Prot: 11.05g | Carb: 163.81g.
Lunch: Almonds , Banana, Bananas , Coffee with Milk and Sugar, Oil Popped White Popcorn , Cooked Eggplant (Fat Added in Cooking), White Rice, Mango. more...
|
losing 1.5 lb a week
|