Weigh In record (no journal entry) for 07 July 2023
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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987 kcal
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Fat: 52.40g | Prot: 46.70g | Carb: 83.01g.
Breakfast: Kaffee mit Milch. Lunch: BodyChange Eiweisshake. Dinner: Krautsalat, Mayonnaise, Gut & Günstig Currywurst mit Pommes . more...
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losing 0.8 lb a week
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Frau268's weight history
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