Weigh In record (no journal entry) for 06 July 2023
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132.5 lb
Lost so far: 2.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1394 kcal
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Fat: 63.51g | Prot: 160.36g | Carb: 42.87g.
Breakfast: Яйцо, Творог (Обезжиренный 1-2% Жира), Миндаль, Банан. Lunch: Помидоры Черри, Сыр Моцарелла, Жареная или Запеченная Куриная Грудка. more...
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losing 17.0 lb a week
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