Weigh In record (no journal entry) for 06 July 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1640 kcal
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Fat: 47.93g | Prot: 77.67g | Carb: 223.81g.
Breakfast: Seara Iscas de Frango Aperitivo, Pão com Manteiga, Café com Leite e Açúcar. Lunch: Seara Iscas de Frango Aperitivo, Ráris Arroz 7 Grãos e Cenoura. Snacks/Other: Dona Benta Bolo de Chocolate com Avelã, Pão de Queijo. more...
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losing 0.0 lb a week
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