Weigh In record (no journal entry) for 06 July 2023
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1674 kcal
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Fat: 79.69g | Prot: 181.75g | Carb: 58.18g.
Breakfast: Driscoll's Blackberries, Grilled Chicken, Rotisserie Chicken. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Starbucks Cold Brew Coffee (Venti), Taylor Farms Avocado Ranch Chopped Kit, Baked or Broiled Salmon. Dinner: Driscoll's Blackberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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gaining 7.7 lb a week
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