Weigh In record (no journal entry) for 06 July 2023
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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848 kcal
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Fat: 42.74g | Prot: 34.07g | Carb: 83.89g.
Breakfast: Activia Cherry Yogurt. Lunch: No Name Snack Crackers, Black Diamond Marble Cheese. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Popsicle Creamsicle. more...
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losing 7.0 lb a week
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