ceciofal's Journal, 06 July 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 40.45g | Prot: 55.44g | Carb: 156.52g.   Breakfast: Egg White, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Sour Dough Bread, Deli Turkey or Chicken Breast Meat, Pickles, S&W Butter Beans, S&W Butter Beans. Dinner: Lettuce, Extra Virgin Olive Oil, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 2 hours and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...