Weigh In record (no journal entry) for 28 February 2015
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249.8 lb
Lost so far: 3.7 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1696 kcal
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Fat: 78.17g | Prot: 68.66g | Carb: 211.77g.
Breakfast: Fry's Vegetarian Mince, Hershey's Rolo Milk Chocolate Chewy Caramels. Lunch: Cherry Tomatoes, Poland Spring Sparkling Water, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), La Boulange Mini Brioche Buns, Old London Melba Toast Classic, Trader Joe's Curried Lentils on Cumin Flavored Basmati Rice. Dinner: Caffe D'Vita Sugar Free Mocha Cappuccino, Hy-Vee Garlic Dinner Rolls, Mission Avocado. Snacks/Other: Nestle Pure Life Purified Water, Nestle Pure Life Purified Water. more...
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2772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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