Weigh In record (no journal entry) for 06 July 2023
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183.9 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1073 kcal
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Fat: 43.52g | Prot: 47.86g | Carb: 134.89g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Tomates, Alface, Contra-filé, Berinjela Refogada. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Laciella Chocolate 70% Zero Açúcar , Banana Nanica. more...
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losing 4.6 lb a week
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