joycekay's Journal, 06 July 2023

192.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed 100%.

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668 kcal

Fat: 31.35g | Prot: 25.82g | Carb: 74.38g.   Breakfast: Red Mango Peanut Butter Banana Smoothie (Regular). Lunch: Peanut Butter, Hill Country Fare Saltines, Cucumber (Peeled), Kraft French Onion Dip. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Musselman's Natural Unsweetened Apple Sauce, On The Border Chicken with Sour Cream Sauce Enchilada. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...