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@11:29 =79KG :-<
had heavy dinner yesterday rasam, rice and phalli
@5:20 PM =78.9
had nothing till now other than coffee in morning, will have only 1 cup rasam shortly.
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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406 kcal
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Fat: 10.08g | Prot: 9.08g | Carb: 77.93g.
Lunch: Coffee with Milk and Sugar. Dinner: Tea with Milk, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Watermelon , Rasam, Oil Popped White Popcorn , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Mango. more...
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gaining 13.9 lb a week
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