p$m's Journal, 06 July 2023

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Weigh In record (no journal entry) for 06 July 2023

148.0 lb Lost so far: 0.4 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2023:

626 kcal

Fat: 12.63g | Prot: 20.10g | Carb: 106.76g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: White Rice (Long-Grain, Cooked) , Tomatoes, Goya Black Beans. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2022 kcal

Activities & Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...

losing 0.6 lb a week

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p$m's Journal, 06 July 2023

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