ScottyT23's Journal, 06 July 2023

231.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 88.76g | Prot: 322.89g | Carb: 258.02g.   Lunch: Yellow Rice, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Black Bull Red Rage Creaxtreme, Pick n Pay Chicken Mayo Sandwich. more...

2971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...