Weigh In record (no journal entry) for 06 July 2023
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1795 kcal
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Fat: 74.98g | Prot: 55.33g | Carb: 144.81g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Perdue Chicken Breast Strips, Cooked Carrots, Great Value Potato Wedges. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2325 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Other Related Links
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jpboos's weight history
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