Weigh In record (no journal entry) for 06 July 2023
|
197.8 lb
Lost so far: 10.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1104 kcal
|
Fat: 50.93g | Prot: 80.46g | Carb: 83.53g.
Breakfast: Feta Cheese , 2% Fat Milk, Friendly Farms Greek Nonfat Yogurt - Plain, Lettuce Salad with Assorted Vegetables, Schwan's Oven Baked Chicken Breasts. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Schwan's Oven Baked Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables, Avocado Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, Cooked) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|