Weigh In record (no journal entry) for 06 July 2023
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203.0 lb
Lost so far: 49.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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3071 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Shopping - 3 minutes, Driving - 15 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 10 hours and 26 minutes, Sleeping - 3 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 30 minutes. more...
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losing 4.7 lb a week
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ocean gypsy's weight history
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