Weigh In record (no journal entry) for 06 July 2023
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1729 kcal
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Fat: 49.77g | Prot: 132.24g | Carb: 192.80g.
Breakfast: Egg, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Quinoa, All Whites 100% Liquid Egg Whites, Simply Nature Organic Beef Bone Broth, Egg, Carolina Turkey Ground Turkey. Snacks/Other: Grapefruit, Ensure Max Protein Nutrition Shake - Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Quaker Rice Cakes - Lightly Salted, Watermelon, Brew Dr. Kombucha Clear Mind Kombucha. more...
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steady weight
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