Weigh In record (no journal entry) for 06 July 2023
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116.6 lb
Lost so far: 20.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2053 kcal
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Fat: 59.19g | Prot: 115.79g | Carb: 254.27g.
Breakfast: Sun Snacks Cracker Classic , Aldi Haferflocken, Pflaumen, Kaufland Milch 0,1% Fett. Lunch: Gut & Günstig Waldhonig, Sriracha-Sauce, Kaufland Milch 0,1% Fett, Lidl Mozzarella Light, Barilla Fusilli, K-Classic Frischkäse Light, Olivenöl, Heinz BBQ Sauce, Hähnchenbrustfilet. Dinner: Kaufland Milch 0,1% Fett, Goldland Blütenhonig, Gut & Günstig Erdnusscreme, Aldi Haferflocken. Snacks/Other: Aldi Räucherlachs, Aldi Protein Wrap. more...
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losing 6.2 lb a week
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