Weigh In record (no journal entry) for 06 July 2023
|
114.9 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
419 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alikikoumidou's weight history
|