Weigh In record (no journal entry) for 06 July 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1231 kcal
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Fat: 46.37g | Prot: 65.57g | Carb: 109.20g.
Breakfast: Boni Smeerboter Light, Volkoren Brood, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Sungold Kiwi, Passievrucht, Aardbeien, Frambozen, Blauwe Bessen. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Kippenbout, AH Pitloze Witte Druiven , Flandrien Oude Kaas. Snacks/Other: Jupiler Pils. more...
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losing 7.7 lb a week
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