Weigh In record (no journal entry) for 06 July 2023
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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905 kcal
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Fat: 60.59g | Prot: 41.91g | Carb: 38.47g.
Lunch: Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Wish-Bone Western Salad Dressing, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Great Value Light Butter Popcorn. more...
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gaining 8.4 lb a week
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pdt1982's weight history
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