Weigh In record (no journal entry) for 06 July 2023
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203.3 lb
Lost so far: 14.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1410 kcal
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Fat: 36.21g | Prot: 93.97g | Carb: 165.86g.
Lunch: Boiled Egg, Co-Op Seeded White Sourdough Bread, Hellmann's Mayonnaise. Dinner: Basmati Rice (Cooked), Korean Chicken. Snacks/Other: Apples, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.1 lb a week
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