Weigh In record (no journal entry) for 30 June 2023
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195.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1442 kcal
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Fat: 38.85g | Prot: 172.18g | Carb: 104.47g.
Lunch: Honeycrisp Apples, Bananas, Brussels Sprouts, Green Peas, Aldi Steelhead Trout. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Darigold 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 4.2 lb a week
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