zapatista's Journal, 05 July 2023

219.6 lb Lost so far: 10.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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755 kcal

Fat: 30.31g | Prot: 22.59g | Carb: 102.44g.   Breakfast: Bananas, Nectarines, Starbucks Sausage, Cheddar & Egg Sandwich, Coffee. Snacks/Other: Bananas. more...

2732 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...